This whole30 barbecue sauce is so easy to make! Place meat in a crockpot, instant pot, or oven safe pot.

Perfect for any summer BBQ season for shredded chicken, pulled pork or even to brush on grilled veggie skewers. But there's a part of me that feels like this could be a slippery slope. The best thing about this recipe is that it requires no CRAZY ingredients, and all you need to do is toss a few things in a saucepan and simmer for about 10-15 minutes!

to soften the dates and thicken the sauce.

Transfer sauce to an airtight container like a mason jar and allow to cool. Serve it with hot sauce on the side so the heat-lovers in your crowd can boost the spiciness to their liking.

A package of tzatziki sauce: Take the few minutes of extra time to make this easy homemade tzatziki sauce for gyros; A couple of packages of wraps (Be generous and give more than they need, young kids LOVE them.) Alternatively, pour into a

Place the dates in a bowl and cover completely with boiling/hot water and set aside for 10 minutes. 1/4 cup tomato sauce.

Place all ingredients in a large saucepan and cook on medium for 10 minutes. You can also use an immersion blender. 1 tbsp coconut aminos.

Combine all ingredients to your saucepan, including the date and water mixture.

Soak the dates in hot water for 15 minutes (save this water as you will use it to thin out the BBQ sauce). Stir in a bit of my Whole30 sriracha recipe for a spicy take on this Whole30 ketchup. Blend the whole batch with a couple of cloves of garlic for a delicious, garlicky ketchup. Whisk in about 1/2-1 cup of my Whole30 mayo for an awesome and easy creamy dip. Can you have ketchup on Whole30? Yes! And also no.

Taste and adjust salt + pepper as needed.

All real ingredients that make it a paleo, gluten free, dairy free, refined sugar free and vegan BBQ sauce.

40-Man Roster Non-Roster Invitees Depth Chart Coaches Top 30 Prospects Transactions 8 grilled meatballs in bbq sauce in a home run box.

Use the sauce immediately or store in an air tight container, like a mason jar, in the fridge for up to 2 weeks.

1/2 cup Apple Cider Vinegar.

Heat the clarified butter or coconut oil in a large saucepan over medium-high heat, then add the garlic, chili powder, paprika, and cayenne, stirring until fragrant, about 30 seconds. 1/3 cup water purified.

A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. Tastes just like soy sauce!

Whole 30 and Paleo BBQ Sauce Ingredients: 1 large onion diced 2T compliant oil 6 cloves of garlic 16 oz of organic tomato sauce 4 dates chopped and diced finely 2 T of coconut amnios 4 T apple cider vinegar 2 t black pepper 1/2 t salt 4 t ground mustard 1 t Wright's All Natural Liquid Smoke Hickory or 1 t of smoked paprika You can save some to use as a dipping sauce if youd like!

This recipe includes alternative ideas for customizing to your liking for tanginess, sweet, hot, and smokey.

Whole30 BBQ Sauce. Get the latest healthy recipes, cooking tips, nutrition facts, and more from

Combine dates and hot water in a bowl and let sit for 1 minute.

To balance out the sweetness of the dates, I used raw apple cider vinegar, mustard, tomato paste and sauce, and plenty of yummy spices!

Whole30 BBQ Sauce.This Whole30 BBQ sauce is smoky and sweet, just like a BBQ sauce should be! 1 tsp Salt.

Store in a closed container in the fridge for up to 3-4 weeks. It's made with dates, coconut aminos, and smoked paprika, making it paleo and Whole30 compliant.

2 tbsp worcestershire sauce sub coconut aminos for AIP.

Barbecue Sauce. Place the pitted dates in a small bowl with hot water. 2. ), dijon mustard, soy sauce, garlic powder, onion powder, salt and pepper. Tessemaes Organic Diggys Sweet & Spicy BBQ Sauce. Often already vegan but rarely oil-free, this flavorful romesco sauce demonstrates how you can create a fantastic whole food plant-based version to top your healthy bowls with!

Ready in 10 minutes.

You can also use date syrup for a Whole30 option, or maple syrup for paleo. Play and Date are social interactions between characters that have two or more full relationship hearts; in other words, the character has become the player's Buddy and is willing to spend one-on-one time with them. Repeat 3-4 times so that dates are soft and water is sweet. Big Mac Sauce

Try as a dipping sauce for these Whole30 Zucchini Poppers or Bacon Wrapped Chicken Bites.

The ultimate Whole30 compliant BBQ sauce thats made from scratch super quick & easy in the blender, then simmered to finger lickin perfection. This simple healthy recipe for barbeque sauce is vegan, paleo, refined sugar free and Whole30 friendly!

1/2 cup buffalo sauce or mix together mix together 3.5 Tablespoons melted ghee, 4.5 Tablespoons hot sauce, and a pinch of garlic powder and onion power 2 Tablespoons ranch seasoning use your favorite storebought or homemade ranch mix .

8 sauced meatballs served with a whole jalapeno and potato chips. Hereof, is BBQ Sauce whole 30? 1/4 cup apple cider vinegar.

This BBQ sauce is made with balsamic vinegar, tomato paste, monk fruit (use dates for Whole30! To make this super-important sauce Whole30 friendly, I used date paste to sweeten it just enough. Adjust

Saved! Pour the dates and water to a blender or food processor and blend until smooth.

Drain the dates, but reserve the water (e.g.

Servings: 2 cups (1 pint) Prep Time: 5 mins.

Whisk together a blend of Worcestershire sauce, balsamic vinegar, soy sauce, and a hint of sesame oil. Brands of Whole30 liquid smoke and Paleo liquid smoke are Cedar House (linked above), Lazy Kettle , Wrights, Living Nutrtionals (not my favorite). Other variations Ive made when skipping the liquid smoke include adding more cayenne, or adding a dash or two of franks hot sauce to get a little spice but not too much! 4. Its rich, creamy, nutty, and beautifully sweet and savory.

Combine ingredients in a saucepan.

Its made with dates, coconut aminos, and smoked paprika, making it paleo and Whole30

3. I often set out to create a recipe thats a Whole30 compliant or Paleo-fied version of the real deal that I love.

Add BBQ sauce mixture to a high speed blender and blend until a smooth consistency is formed.

Playdates or dates can be initiated once per in-game calendar week per character; attempting to schedule a second playdate or date in the same week with the same 1 1/4 cup Dates, pitted. How To Make Your Own Whole30 BBQ Sauce: Add all ingredients into a medium sauce pot and turn heat on medium.

Cover and cook on high until heated through, about 10 minutes. Stir to combine. A Whole30 BBQ sauce recipe that is sweetened with dates. 1/4 cup balsamic vinegar.

1/2 cup unsweetened 100% apple sauce.

The entire family will enjoy this not-too-spicy jambalaya featuring chicken, sausage and shrimp in a thick tomato sauce. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweetenersincluding date paste or stevia (more on that below).

(1:30 - 2 minutes total.)

A great condiment to keep in the fridge to pair with chicken, pork, shrimp, or steak for a quick dinner!

2-4 Tbsp Yellow Mustard (more if you love mustard, less if you don't) 1 Tbsp Coconut Aminos.

Add all ingredients to a food processor. Add the garlic powder, onion powder, smoked paprika, ground mustard, salt and pepper and mix. Tip: If you blender is having a hard time blending that small amount, add the tomato sauce to the blender to help get things moving. Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! Location: Terrace Grill Section 429; Grilled Meatballs.

1 cup tomato sauce use nomato sauce for AIP, see notes.

You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. This All-Purpose Whole30 BBQ Sauce is perfectly vinegary, a little spicy, and a little sweet.

7 ingredients, and sweetened naturally with dates, no added sugar!

More vegan recipe roundups Print Pin Save. Carefully blend the hot mixture till smooth. 1. Cook in crock pot on low for eight hours, choose the meat setting on your instant pot, or in the oven at 250 degrees for 6-8 hours. 1.5 tsp paprika OMIT FOR AIP. Somebody asked about the sauce on the meatloaf. Stir the barbecue sauce into the chicken.

Add all the ingredients (including the water soaking the dates) to a small sauce pot.

Naturally gluten-free, this sauce uses blanched almonds, roasted red peppers and only a handful more everyday kitchen staples.

Cook Time: 5 mins. This Easy Whole30 and Paleo Ketchup is a homemade Tessemaes ketchup copycat recipe.

Ingredients. Or for non-Whole30/Paleo, add honey or pure maple syrup to taste.

For those who cant eat peanuts or who maybe dont like the taste, this almond butter sauce is a great alternative. Be careful not to splash any steaming sauce out of the pan.

1 1/2 tsp chili powder. Ingredients: 1 6 oz can Tomato Paste. date water). Add onion and garlic and saut until fragrant, about 3-4 minutes. and two of the following: carolina style pulled pork / texas beef brisket / smoked sausage 30.95.

1 can tomato paste (6oz) - Ive linked to a BPA-free canned one I like.

I usually press them down into the water a bit to ensure they are all soaking.

TRANSFER the chicken to a cutting board and discard the cooking liquid.

Allow mixture to come to a simmer over medium-low heat and cook for about 2-3 minutes, stirring.

Slow Cooker Whole30 BBQ Pulled Pork - place 2 pounds of pork tenderloin, or pork shoulder, in a slow cooker with cup whole30 approved chicken bone broth and cup whole30 bbq sauce.

The sauce on the wings was also excellent and was a thin sweet bbq sauce. Simmer gently, uncovered, 25-30 minutes, until the sauce is thickened and flavorful. Cover and simmer for 10-15 minutes.

5 from 10 ratings. It would save me some time and some washing of dishes.

Add additional water to thin sauce if desired. Sweetened with dates, youll also use coconut aminos in place of soy sauce.


Turn off the heat and blend using an immersion blender.

Wam bam! Simply add water on top.

How To Make Your Whole30 BBQ Sauce With Dates: Gather all the ingredients. Whisk in the sauce and bring to a boil.

Whole 30 Resources $3.90 Recipe/$0.49 Serving.

Be sure the meat is fully submerged, or it will dry out. RIBS & CHICKEN. In a high speed blender, combine dates and hot water and let them sit for 5 minutes. When we were walking around we stopped in at Optica Lilley at Madero 364 as I wanted some lens cleaner for my sunglasses.

2 tsp onion powder. MAKE the sweet potato buns: Meanwhile, preheat the oven to 400F.

1 cup Water, plus more if necessary.

A package of washed lettuce greens, enough to build a salad for mom or dad; A bag of frozen french fries or potato wedges; 9.

Carefully transfer the whole30 BBQ sauce to a high-powered blender like a Vitamix and blend until smooth. Whole30 is a restrictive 30-day diet that eliminates all grains, dairy, legumes, added sugars, and processed foods and instead focuses on fish, meat, fruit, and vegetables.

Peanut sauce is one of my favorite things ever. Add brown sugar, pressed garlic, and black pepper, then whisk in a good supply of extra-virgin olive oil. Let simmer for 5-10 minutes; the sauce should begin to thicken.

Aussie singles get hitched to spouses who they see for the first time on their wedding day Just puree everything together and refrigerate. Place dates and all the liquid in a blender or food processor and process for 30 seconds, or until smooth.

Blend on high until sauce is smooth. Tiny bite-sized pieces of broccoli are tossed with bacon, dates, sunflower seeds, red onion, and creamy homemade lemon garlic dressing. Pour sauce on top. Thats it!

Served with a whole jalapeno and potato chips.

Thats it!

I've been thinking about making a date paste (soak the dates in water and puree them in a batch) to keep in the fridge, so I can avoid the blender step.

Add the rest of ingredients including the seasonings and spices. Instructions.

It was great and like a perfect amount of Korean BBQ sauce.

Whole30 Ranch is perfect with raw veggies for a quick snack, to top chopped salads, and to drizzle on leftovers. Hungry? Let sit for about 2 minutes to soften.

With real food ingredients everyone will love this and love how you keep them healthy.

1 1/2 tsp chipotle powder (see note below) 1 tsp paprika.

For extra sweetness, add a couple tablespoons of date paste (made by pureeing dates with very hot water). This homemade Whole30 BBQ sauce recipe packs a punch and has a thick consistency and is made with unsweetened applesauce instead of dates.

Whole 30 BBQ Sauce Recipe. Refrigerate for up

Whip it up in just 10 minutes.

2 dates pit removef. Dutch Oven Jambalaya.

Make sure to stir and watch the garlic, it can burn easily. Blend

Total Time: 10 mins. in the food processor.

Whisk everything together until fully combined.

You can have your Whole30 and BBQ sauce too with our list of Whole30 BBQ Sauce Brands (both Whole30 Approved and compliant).

Store in a mason jar or airtight container. and super versatile, this homemade Soy Free Teriyaki Sauce is Whole30 and Paleo compatible! Transfer all the ingredients to a blender. Instructions.

Instructions. Simmer on medium-low heat until tomatoes are cooked through.

30. four cheese sauce, bbq baked beans, smoked mozzarella, jack cheese, tomato, red onion, smoked guacamole, pickled jalapeos, original bbq sauce 14.95 WE USE WHOLE PECAN LOGS IN ORDER TO CREATE OUR SIGNATURE SMOKE FLAVOR. Blend sauce in a food processor or blender for 1-2 minutes.

You want to use a large pan since it will splatter if you use a smaller one. Simmer (not boil!)

No cooking required!

1 28-oz can whole tomatoes* 1 large orange, peeled 1/2 cup dates, pitted 1/4 cup coconut aminos, low sodium soy sauce can be used, will not be Whole30 compliant 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar 1/4 cup yellow mustard 4 cloves garlic 1/2 Slather it on chops or ribs, spread a layer on your grass-fed burgers, or use it as a dip for potato wedges. Print Recipe Pin Recipe Leave a Review. Shred the chicken with two forks then return to the slow cooker. This will soften the dates so they blend easy (like buttah!)

Once your Whole30 barbecue sauce has simmered for 20 - 25 minutes, blend the sauce using an immersion blender or dump it into a regular blender.

Ingredients. This Whole30 BBQ sauce is smoky and sweet, just like a BBQ sauce should be! Slow cook on high for 4-5 hours or on low for You can use the spice blend to make my Ranch Mashed Cauliflower, and the dressing to make my Bacon Chicken Ranch Casserole.Call me crazy, but I'd also love to dip these Instant Pot Artichokes in this Whole30 Ranch as well!.

How to Make this Whole30 BBQ Sauce. 1/3 cup tomato paste use nomato sauce for AIP, see notes.

BBQ and Marinara Flavors.

This Whole30 BBQ sauce is smoky and sweet, just like a BBQ sauce should be! It's made with dates, coconut aminos, and smoked paprika, making it paleo and Whole30 compliant.

This will take about 20 minutes.